How To Flush Nicotine Out Of Your Body Naturally?

flush-out-nicotine


After you have smoked a cigarette, the nicotine flows in your bloodstream and creates a sort of high. In order to remove the nicotine from one cigarette from your system, you need 6 to 8 hours. Most of the nicotine is removed through your urine. It takes from 48 to 72 hours for stored nicotine to leave your body. The remained products of the nicotine can stay in your bloodstream for the next 20-30 days.
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It is known that Vitamin C is the best thing for removing the nicotine from your body. By creating white blood cells it increases the metabolism. Another way of cleansing nicotine from your body is eating a lot of fruits and vegetables. They are healthy and contain a lot of water and they can make the taste of the cigarettes less attractive and can help you stay tobacco-free.
This has also been supported by a research published by the University of Buffalo. One thousand smokers aged 25 and over were surveyed. Fourteen months later, the participants were called to see if they stayed tobacco free. It was concluded that those who consumed bigger amounts of fruit and vegetables had three times higher chances of abstaining from tobacco than those who didn’t eat a lot of fruit and vegetables. To add, the participants who ate more fruit and veggies smoked less per day and had longer time intervals before having another cigarette.

Here is why an intensified intake of fruits and vegetables can help you stop smoking.

They lower nicotine dependence Since they are rich in fiber, people can feel full. Smoking urges are sometimes confused with hunger.
Caffeinated drinks, meat and alcohol can intensify the tobacco taste. On the other hand, fruit and vegetables make it worse.
Conducting a more salutary lifestyle can make the smokers consciously or subconsciously shift from the unhealthy one that involves smoking.

How to cleanse you body from nicotine by eating natural food:

Water
Since nicotine dehydrates your body, you need to drink a lot of water in order to keep it hydrated. By drinking plenty of water you will sweat more and therefore you will flush the nicotine out.

Nettle
Being rich in iron, nettle is excellent for fighting infection and destroying bacteria.

Vegetables
Zucchinis, beans, celery, cucumbers and egg-plants can all worsen the cigarettes taste and decrease the nicotine dependence. Nevertheless, you should avoid eating vegetables that are rich is sugar since elevated glucose can activate the parts of the brain which are responsible for satisfaction and pleasure and can create urges.

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Pine needle tea
This tea has been used as a traditional medicine for disinfecting the mouth and the throat but it can also be helpful for keeping your lungs in a good condition.

 Oranges
Since oranges are rich in Vitamin C, you should consume them in order to compensate for the vitamin C that is lost with smoking. They will enhance your metabolism and help you cleanse the nicotine from the body quicker.

Kiwi fruit
Kiwi is rich in Vitamins A, C and E and it can help you cleanse nicotine from your body.

Carrot juice
Carrots are very good for the skin and they are also rich in vitamins A, B, C, and K which help the body in flushing the nicotine.

Broccoli
Broccoli is rich in vitamins B5 and C. it can also decrease the risk of toxin-related damage to the lungs.

Spinach
Rich in folic acid vitamins, spinach can worsen the taste of cigarettes.

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How To Flush Nicotine Out Of Your Body Naturally? How To Flush Nicotine Out Of Your Body Naturally? Reviewed by Kelly Miller on December 19, 2015 Rating: 5

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