Health Benefits of Raisins


1. Decrease Likelihood of Cavities & Gum Disease

Contrary to what you might expect from a sweet and sticky dried fruit, raisins can actually improve oral health. In fact, they’re one of the best ways to naturally reverse cavities and heal tooth decay. 

2. Excellent Digestive Aid

As a high-fiber food, raisins are an excellent digestive aid. Anything that aids your digestion is going to make you less likely to have common bathroom issues like constipation or diarrhea. Raisins contain both soluble and insoluble fiber, which both help keep things moving through the intestinal tract in a healthy way by reducing constipation but discouraging loose stools as well.

Dried fruits might have more calories than fresh, but they also have a higher amount of fiber. 

3. Lower Blood Pressure & Reduce Stroke Risk

Individuals with mild increases in blood pressure can benefit from the routine consumption of raisins (three times a day). The researchers found that this daily consumption may significantly lower blood pressure, especially when compared to eating other common snacks. 

4. Help Manage Diabetes

Consumption of dark raisins versus alternative processed snacks on glucose levels and other cardiovascular risk factors among patients with type II diabetes.

When you eat raisins, the fiber content also helps your body to process the raisins’ natural sugars, which helps prevent insulin spikes manage diabetes naturally.


5. Aid in Preventing Cancer

Studies show that dried fruits, especially dates, prunes and raisins, contain high phenolic components that have stronger antioxidant powers than those in some fresh fruits. Antioxidants are extremely important to our health because they prevent free radicals (highly reactive chemicals that have the potential to harm cells) from causing cellular damage inside our bodies.


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Health Benefits of Raisins Health Benefits of Raisins Reviewed by Kelly Miller on February 05, 2016 Rating: 5

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